Walking vs. Running
There have
been several expert studies in the past which argue that running is king.
However, there are even more studies today that prove that walking is the front
runner (pun intended) when it comes to weight loss.
Walking is
the best when it comes to fat loss, hands down. It is essential to note that
walking reduces the genetic risks of obesity by at least half. As such, it is
recommended to walk for at least 30 minutes on a daily basis. In case you still
haven't taken up walking simply because you think running or exercising like
lifting weight burns more calories, then you should think again.
It is worth noting that a walk for a mile will
burn 90% of the calories that actually running a similar distance would have
burnt. So in fact, running does burn more calories.
BUT :
How far can
you run nonstop?
How often
per week would you be able to perform this workout?
Wouldn’t it
be much easier to simply walk the same distance and still get 90% of the
benefits? Of course it is.
Unless you
are already in a great shape and want to further improve your stamina, there is
no reason to suffer the effort of running.
Safety
Another
benefit of walking is the fact that walkers are less likely to sustain injuries
as compared to runners and weight lifters. When you are running, you are
continuously pounding your knees and putting unnecessary stress on them. Maybe
not today and maybe not tomorrow, but eventually that will take its toll on
your body. Walking has fewer and less painful health risks like back pain, shin
splints and as mentioned earlier, knee injuries. At the same time, keep in mind
that even for walking, it is extremely vital to warm up before walking briskly
so always start slowly.
Saves time
If you want
to burn fat, walking is almost as effective as running and more effective than
many other exercises. Apart from the increased energy, improved muscle tone,
reduced stress and improved heart health that are associated with walking, it
has another additional benefit - you can easily fit it into your schedule! By
walking for ten minutes 3 or 4 times in a day, you will certainly enjoy the
same benefits that would have come with running. This fits into even the
tightest of schedules.
And you
don't even need to take a shower afterwards or change clothes! You just have to
make sure that you are wearing the right pair of shoes.
Fresh Air
Last but
not least, taking a walk in the outdoors will help clear your head. Plus, there
is no need to spend money on a gym membership since you can burn fat and
calories as you walk and enjoy the wonderful fresh air.
So get out
there, breathe deeply, and enjoy the sights and sounds of the great outdoors!
